7 Best Mental Health Books in 2022

Currently, there is a massive discussion about mental health in the community. This phenomenon is born as a result of experiences that have a negative impact on a person’s personality. For that, here are the recommendations for the best mental health books in 2022.

Mental health is an event that leaves an impression on a person that causes shocks to a person’s personality and behavior. This can be caused by several negative contexts, such as verbal and sexual harassment, violence, to stress.

Prolonged mental health will give birth to mental disorders or mental disorders. These include depression, bipolar, anxiety disorders, obsessive-compulsive disorder (OCD), and psychosis.

If someone has been affected by mental disorders, then there is a tendency for it to affect the way a person interacts, socializes, and communicates with others. In fact, in some cases, a person can perform destructive actions, such as self-harm and self-harm.

Currently, reading books to increase knowledge, insight, and stories about mental health. Therefore, this article will provide recommendations for some of the best mental health books in 2022.

13 Reasons Why

13 Reasons Why

For you who like to watch series on Netflix, you must be familiar with 13 Reasons Why. Prior to becoming a successful series, 13 Reasons Why was a novel by Jay Asher released in 2007.

This book does have a mystery storyline that is enough to make the heart flutter when reading. However, there is an implied message in this book, namely the character of Hannah Baker, who has a poor mental health condition.

This novel is worth reading for you to know the story of Hannah Baker and Clay Jensen, who experienced a series of bullying and intervention from their friends at school. The bandage between mental health conditions and a mysterious storyline adds to the positive points of this best-selling book in the market.

Loving The Wounded Soul

Loving The Wounded Soul

Depression is a condition of a person who is experiencing disturbances in feelings and moods. This book, written by Regis Machdy, will tell about his life experiences that have experienced acute depression.

This writing by Regis Machdy explains the phenomenon of depression by linking it with psychological theories. The narration and diction that are easy to understand are the plus points of the book to be read by ordinary people who want to know about depression.

Solve for Happy

Solve for Happy

Who doesn’t want to be happy? Surely everyone wants to feel happy. If you fall into the abyss of sadness and confusion to get up. Then this book can be a reference for you to get up and get excited about life again.

Solve for Happy was written by Mo Gawdat who had worked as Chief Business Officer of Google. Mo described that happiness is a matter of one’s perception. Everyone deserves to be happy in their own way.

Read Now: 5 Books You Need to Read in Your 20s



Returning to the novel type, this work entitled Egocentric is stitching of stories about love, friendship, and the journey of three people who have strengths and weaknesses. The highlight of this book is the psychosomatic disorder of one of the three people.

Egocentric presents a series of conflicting and meaningful stories about friendship. Everyone has their own problems and problems – which are highlighted in this book on mental illness, mental health, and Psychosomatics.

I Want to Die but I Want to Eat Tteokbokki

I Want to Die but I Want to Eat Tteokbokki

Often a person feels insecure and hates himself. Even though this is a wrong action and causes stagnation in life. For that, it is important to love yourself as a whole or love yourself.

Feeling insecure is a human thing, but try to start loving yourself with various actions and efforts. This book provides tips and tricks to be able to cultivate a sense of pride in yourself.

The Things You Can See Only When You Slow Down

The Things You Can See Only When You Slow Down

This book by Haemin Sunim contains aphorisms and a story from a monk about gratitude in living life. For those of you who are a little lazy to read long and difficult-to-understand narratives, this book is perfect for you to read.

“The Things You Can See Only When You Slow Down” is the answer for you to find the meaning of life by being grateful for life. To be grateful for life, you have to make the best moments every day.

Terrace Philosophy

Terrace Philosophy

Trauma is a consequence of a large volume of emotional and psychological stress. The issue is brought up in the book It Didn’t Start with You by Mark Wolynn.

In general, trauma can be passed down from generation to generation – especially in families. For this reason, this book will review how trauma can be caused by generations above a person. And, how to overcome the trauma.

Read More

Why Do You Have to Read Many Books in the Middle of Your Busy Activity?

For some people reading lots of books sounds so challenging. Reading just one book might not be fun. Spending hours reading writing can be boring, but I have a reason why reading a book can be a distraction that you have to do, plus I also have tips so you can stay focused on reading lots of books during your busy schedule.

Why Read a Book?

Apart from that, many benefits can be felt by those who read a lot of books. There is an old saying, “Books are a window to the world.”

The more books you read will further expand your knowledge. The more books you read, the more you know.

When was the last time you read a book? Did you read a book during college or until now? Many books are ignored because the owner is busy working.

In fact, in the midst of the busyness, you feel you should take the time to read a book. Did you know that a businessman like Bill Gates keeps reading lots of books?

Benefits of Reading Many Books?

By spending time on the sidelines of your busy life by reading books, you can still maintain the education that you have long left behind. Please leave it in the sense that you have graduated from studying.

Reading a lot of books can also help you to find out various things. A businessman needs to do this to find out what he can do.

Spending time reading a book can help you find out what others don’t know much about. Reading books will help you to do various ways because of the knowledge you have.

Adding to your focus and analytical skills is also a benefit of reading many books. Not only that, even reading a book can help you improve the quality of your memory.

How to Keep Reading Books in Between Busy?

At present, it is a technological advance, not always reading using printed books in the form of print nan. You can read the electronic version of the book.

If you feel more comfortable reading a printed book then, you can take some parts of the book you have and copy some parts for you to read.

Compared to spending lunchtime by playing a gadget, you can use lunch by reading a book. This way, you can still read books even though you have a solid routine.

There is one way you can do to stay consistent reading books in everyday life. For example, you can spend the end of the week or holiday you have for several hours to read a book.

Advances in Technology in Bringing Books to be Important

How can someone use advanced technology today if it is not preceded by knowledge or learning? Where can they understand that if they don’t read? Although most of the gadget are used to play online game, such as online gambling in https://yukbola.net where people can play in their handphone, books also now can be read in application.

Even if someone is smart, they still spend time reading. If you used to go to buy books at a bookstore then, now it’s different.

Using technological advancements with a variety of existing applications can help you to read books. There are quick book reading techniques that you can learn.

Read More

5 Books You Need to Read in Your 20s

Many say that the 20s are the best decade of our lives. This age is considered as a time to try various things to form characters and think long-term desires.

As someone who is also still in his early 20s, I realize that to “truly live,” there is still much inspiration needed to be able to learn and develop. And the book is one that can be a guide in this matter.

As with experience, there are always things that can be learned from books. However, what usually becomes a problem is how to choose the book. Of the many books that are worth reading in this world, how do you choose the right book? Come on, see some of the options.

White Teeth – Zadie Smith

This novel tells the history of several families who lived in 1975 in London, which has always been a multicultural city. Smith’s narration addresses aspects of identity, which include religion, race, and sexuality, both in the private and public sphere. White Teeth has a style that is light and sassy, ​​but also philosophical and profound at the same time. Smith’s debut novel can be an inspiration for anyone, especially those in their 20s, especially seeing Smith, who released this novel when he was only 24 years old.

Americanah – Chimamanda Ngozi Adichie

Reading Americanah, you will get a picture of life in Nigeria, the United States, and the United Kingdom. Despite having a time frame of the 2000s, everything experienced and carried out by the characters is strongly influenced by the historical background of the three countries. The persistence of the main character from Nigeria to the United States for continuing education also provides encouragement and inspiration for those of you who plan to experience in other cities or countries. Through his plot, Adichie also discussed various issues such as race and racism, identity, cultural criticism, and romance.

Wild – Cheryl Strayed

In this book, you will read about loss, disappointment, and ultimately the ability to forgive and heal yourself. This Cheryl Strayed memoir tells of self-discovery when he was hiking alone 1,100 miles on the Pacific Crest Trail. Also mentioned is a flashback of Strayed’s life before he began the journey. This book is perfect for those of you who need alone time to recover from a problem or try to find out which version of yourself is most comfortable. Traveling alone does help, and Wild can give you extra enthusiasm and motivation.

A Subtle Art of Not Giving an F * CK – Mark Manson

Maybe you are tired of being constantly told that the key to happiness is to think positively and be among people with positive energy. Well, Manson gives you a different view: not everything has to be responded to positively. This book will make you realize that you can be healthier and happier by not carelessly wasting energy (including “positive energy”). Reading this book also allows you to look back on life experiences so far and sometimes even makes you feel “slapped” by the real that argued Manson.

The Little Prince – Antoine de Saint-Exupéry

Critics say this surrealist book is one of the best French literary works in the last century. De Saint-Exupéry illustrates the childhood of his characters full of happiness, sadness, and curiosity. This book was originally marketed for children. However, various interpretations, which were then carried out by psychologists and academic literature, show that this book is not only suitable for children. They argued that to grow into a mentally healthy adult, a person needed to integrate childhood into his adult life.

Read More

7 Motivational Books You Need to Read at the Beginning of a Career

To help you more quickly adjust to situations and circumstances in the work environment, you can find out from books that contain the experience of the author or tips to stay motivated in the early career phase. Reading motivational books is quite useful because you can find out without feeling intimidated, like when asking seniors. These motivational books will help you to understand a situation from many perspectives. This time I have summarized 7 motivational books that you can read to be more enthusiastic about the world of work.

Talent is Never Enough – John C. Maxwell

One more from Maxwell that I recommend for you to read, Talent is Never Enough, will open your mind more broadly about the talents that you can collaborate when executing responsibilities in the work environment. This motivational book examines the talents that must be used at the right opportunity so that it can be of benefit to many people. At the beginning of a career, sometimes not everyone has the opportunity to prove their talents because their position or field is not in accordance with the natural talent that already exists in you. But, with this motivational book, you can learn to keep practicing and sharpen your talents. When the time and opportunity come, you are ready to use trained talents.

The E-Myth Revisited – Michael E. Gerber

Starting a career in the field of entrepreneurship is certainly not as easy as working in a company that already has a system and rules that have been tested. Success can not be obtained immediately when you start the business because there is a process of pursuing a successful phase. E. Gerber, through his motivational book, wants to share tips to become successful entrepreneurs in this era. Enough to be a reminder that real life cannot be as smooth as a fairy tale, including in building a career. There is one more motivational book by E. Gerber that is recommended for those of you who are starting a career as an entrepreneur, Awakening The Entrepreneur Within, may be included in your next reading list.

How to Win Friends and Influence People – Dale Carnegie

This motivational book is one of the oldest compared to 9 other books. First published in 1937, this motivational book by Dale Carnegie is still widely read today. This motivational book is even one of the best-selling books in the world, selling more than 30 million copies. Getting the hearts of office colleagues to accept your views is not easy, but this motivational book by Carnegie will help you to know the secret. As someone who just started his career, let alone win the hearts of colleagues, take the attitude still like to be confused. So, reading this motivational book will be very useful for you.

Thrive – Arianna Huffington

Arianna Huffington, who is the Co-founder and editor in chief of Huffington Post, has always been successful with her writing. One of them is Thrive (2014). This motivational book you can buy in the form of e-books. This book discusses women sometimes forget, as busy in the office, to build a career, and they need other activities to balance life. For those who are just starting in their careers, reading this book will motivate not only to work optimally but also to live their days happily without forgetting tasks and careers in the office.

Start with Why – Simon Sinek

After reading this motivational book, your spirit will be guaranteed to flare up even more. This motivational book is suitable for you who are ambitious to change the world and not just complete tasks in the office. Have any of you read Start with Why?

Rich Woman – Kim Kiyosaki

For tough women working out there, you need to read this motivational book to stay motivated to build a business. Especially for young entrepreneurs whose capital is still not as much as senior business people who are reliable and very well-established in the capital, you need to know that financial management guidelines can also be obtained outside of the education bench. Through this motivational book too, Kiyosaki wants to invite women not to depend on men. About starting a business, managing the budget, and seeking additional capital, you can find in the motivational book published in 2006.

The 360-Degree Leader – John C. Maxwell

Speaking of the environment and new jobs, the influence that you can varies with the number of people you have just met too. Various habits from different backgrounds will be seen in the office or workplace, and you may be influenced or even give effect to your environment. John C. Maxwell wrote many things about influences in this motivational book. As a leak, you will get the spirit to make a good impact in the office after reading this. Maxwell believes influencing does not depend on position or position because everything returns to the attitude and attitude shown by you. This motivational book can also be read for beginners to leaders in various occupational sectors.

Read More