Currently, there is a massive discussion about mental health in the community. This phenomenon is born as a result of experiences that have a negative impact on a person’s personality. For that, here are the recommendations for the best mental health books in 2022.
Mental health is an event that leaves an impression on a person that causes shocks to a person’s personality and behavior. This can be caused by several negative contexts, such as verbal and sexual harassment, violence, to stress.
Prolonged mental health will give birth to mental disorders or mental disorders. These include depression, bipolar, anxiety disorders, obsessive-compulsive disorder (OCD), and psychosis.
If someone has been affected by mental disorders, then there is a tendency for it to affect the way a person interacts, socializes, and communicates with others. In fact, in some cases, a person can perform destructive actions, such as self-harm and self-harm.
Currently, reading books to increase knowledge, insight, and stories about mental health. Therefore, this article will provide recommendations for some of the best mental health books in 2022.
13 Reasons Why
For you who like to watch series on Netflix, you must be familiar with 13 Reasons Why. Prior to becoming a successful series, 13 Reasons Why was a novel by Jay Asher released in 2007.
This book does have a mystery storyline that is enough to make the heart flutter when reading. However, there is an implied message in this book, namely the character of Hannah Baker, who has a poor mental health condition.
This novel is worth reading for you to know the story of Hannah Baker and Clay Jensen, who experienced a series of bullying and intervention from their friends at school. The bandage between mental health conditions and a mysterious storyline adds to the positive points of this best-selling book in the market.
Loving The Wounded Soul
Depression is a condition of a person who is experiencing disturbances in feelings and moods. This book, written by Regis Machdy, will tell about his life experiences that have experienced acute depression.
This writing by Regis Machdy explains the phenomenon of depression by linking it with psychological theories. The narration and diction that are easy to understand are the plus points of the book to be read by ordinary people who want to know about depression.
Solve for Happy
Who doesn’t want to be happy? Surely everyone wants to feel happy. If you fall into the abyss of sadness and confusion to get up. Then this book can be a reference for you to get up and get excited about life again.
Solve for Happy was written by Mo Gawdat who had worked as Chief Business Officer of Google. Mo described that happiness is a matter of one’s perception. Everyone deserves to be happy in their own way.
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Returning to the novel type, this work entitled Egocentric is stitching of stories about love, friendship, and the journey of three people who have strengths and weaknesses. The highlight of this book is the psychosomatic disorder of one of the three people.
Egocentric presents a series of conflicting and meaningful stories about friendship. Everyone has their own problems and problems – which are highlighted in this book on mental illness, mental health, and Psychosomatics.
I Want to Die but I Want to Eat Tteokbokki
Often a person feels insecure and hates himself. Even though this is a wrong action and causes stagnation in life. For that, it is important to love yourself as a whole or love yourself.
Feeling insecure is a human thing, but try to start loving yourself with various actions and efforts. This book provides tips and tricks to be able to cultivate a sense of pride in yourself.
The Things You Can See Only When You Slow Down
This book by Haemin Sunim contains aphorisms and a story from a monk about gratitude in living life. For those of you who are a little lazy to read long and difficult-to-understand narratives, this book is perfect for you to read.
“The Things You Can See Only When You Slow Down” is the answer for you to find the meaning of life by being grateful for life. To be grateful for life, you have to make the best moments every day.
Trauma is a consequence of a large volume of emotional and psychological stress. The issue is brought up in the book It Didn’t Start with You by Mark Wolynn.
In general, trauma can be passed down from generation to generation – especially in families. For this reason, this book will review how trauma can be caused by generations above a person. And, how to overcome the trauma.